Hiking

I haven't posted a picture in a while, so I thought I'd toss one up.

We went hiking up a mountain (yes, in Wisconsin!). I was sore for a few days, thus up a bit in weight. I also had several days of potlucks and other situations where I was not totally in control of my food selections if I wanted to be polite...and I did.

It wasn't bad, however. It was just more than I wanted it to be.

Today I did a steak day because after that hard hike, I did yoga to try to work out the kinks, and a couple of days this week I walked 5 miles at a '12' incline, which meant I needed another day of yoga to work out those kinks. Combined with the food issues, the way I saw it I had unintentionally ended up with an instance of 'carb refeeding' and figured a bit of intermittent fasting was in order.

I'm not looking to drop a huge amount, just give myself a fresh start.

This week I have a lot of computer work to do, so I will have to actually carve out the time I need to move, which likely will be Wii, treadmill and yoga in preparation to take on that mountain once again!